Master Certified Health Coach
& Nutrition Expert
As a person living with Type 1 Diabetes for 20+ years, I have always been passionate about health + wellness. My passion has continued to grow as I had the opportunity to work with women of all ages and stages. I believe that every woman's health + wellness is a lifelong journey that ebbs and flows. Her journey is meant to nourish her body and soul no matter what age or stage she is in. It can be overwhelming to start or find what is most nourishing to her. But this is where I can guide and support. I'd love to have the opportunity to partner with you to explore different aspects of your Lifestyle, Ideology, Fuel, and Exercise. What areas need additional nourishment? What does that nourishment look like? Together we will find answers to these questions. Together we will nourish your health + wellness journey.
Where Can You Nourish?
Adopt a Healthy Lifestyle
Establish Healthy Habits
Personalized Nutrition Plan
Kirsten is knowledgeable, encouraging, and connects to people so well. She led a group of 30 woman in my business through a complete nutritional reset this winter and it was amazing! I’m excited to have her on my team:)
Owner of Created Strong Fitness
Saying yes to being in a Whole30 group with Kirsten as the coach was an easy yes for me as I have struggled with discipline in food choices and desperately needed a reset to get me back on track. Completing the Whole30 was hard but so rewarding and I never felt as good as I have when I completed it...Having Kirsten check-in daily motivated me to keep going and not cheat, she was awesome and kept encouraging us to hang in and not give up!