I help Mompreneur's rediscover their energy so they can build the business of their dreams.

Are you a Mompreneur who is feeling exhausted, overwhelmed, and overweight?    


Do you know you need to make changes, but don't have a spare second and even if you did, you wouldn't know where to begin?  


If you're ready to lose the weight for good and gain time to grow your business without sacrificing the things you love, click on the button below - I would love to help you!   


Group Fitness Instructor Certification through Athletics and Fitness Association of America (AFAA)


Master Certified Health Coach through Dr. Sears Wellness Institute 


Certified Health Coach specializing in Families, Adults, and Seniors through Dr. Sears Wellness Institute 

Meet Kirsten

Master Certified Health Coach

& Nutrition Expert

As a person living with Type 1 Diabetes for 20+ years, I have always been passionate about health + wellness.  As I journeyed through motherhood and worked with women of all ages + stages, my passion transformed into Nourish Health + Wellness where I partner with Mompreneur's.  Together, we identify and implement small, simple, sustainable health change that result in losing the weight and gaining time to grow your business. 


So if you are a Mompreneur who is feeling exhausted, overwhelmed, and overweight and have no idea what to do about it, click on the button below to complete an application for a free consultation.  


Should your application be approved, we will schedule your initial 20 minute consultation where you will learn about Nourish Health + Wellness and the support you will receive throughout our partnership.  In the end, you will have all the information you need to make an informed decision on whether you want to free yourself from the exhaustion, overwhelm, and extra weight so that you can focus on the things that matter most, like growing your business and raising your children, without sacrifice or deprivation.  

Where Can You Nourish In Order To Grow Your Business?


Adopt a Healthy Lifestyle


Establish Healthy Habits


Personalized Nutrition Plan


Movement Solutions

Kirsten is knowledgeable, encouraging, and connects to people so well. She led a group of 30 woman in my business through a complete nutritional reset this winter and it was amazing! I’m excited to have her on my team:)

- Melanie

Owner of Created Strong Fitness

Saying yes to being in a Whole30 group with Kirsten as the coach was an easy yes for me as I have struggled with discipline in food choices and desperately needed a reset to get me back on track.  Completing the Whole30 was hard but so rewarding and I never felt as good as I have when I completed it...Having Kirsten check-in daily motivated me to keep going and not cheat, she was awesome and kept encouraging us to hang in and not give up!

- Amanda

Household CEO + mama of 3

The Nourished Social Feed


Questions?  Feedback?  

Email: nourishhealthandwellness@gmail.com

Phone: 815-529-0774

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© 2020 by Kirsten McCarthy.

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