Meet Kirsten

Master Certified Health Coach & Nutrition Expert

Hi y'all!  My name is Kirsten and I am so excited that you stopped by Nourish Health + Wellness!  As a person living with Type 1 Diabetes for the last 20+ years, I’ve always been interested in all things health + wellness related. When I became a mom, my interest transitioned from a hobby to a daily practice. I knew that in order to be the best mom for my daughter, I had to take control of my overall health.  Soon after my second daughter was born, I became a Certified Group Fitness Instructor. Each year, the fitness company I taught for organized an 8 week health + wellness challenge. I was asked to lead a team of women through the challenge where we focused on nutrition, exercise, and overall wellness.  It was through this experience that I became even more passionate about guiding women through their own unique health + wellness journey. 


As a mom, wife, and business owner, I understand the many roles a woman can play throughout her day and how difficult it can be to set aside those roles to focus on her own health + wellness journey. Regardless of where a women is in her health + wellness journey, there is a Nourish Program that fits her lifestyle.  More importantly, the Nourish programs empower women to prioritize their unique health + wellness journey to become their best selves.       



Group Fitness Instructor Certification through Athletics and Fitness Association of America (AFAA)


Master Certified Health Coach through Dr. Sears Wellness Institute 


Certified Health Coach specializing in Families, Adults, and Seniors through Dr. Sears Wellness Institute 

Questions?  Feedback?  


Phone: 815-529-0774

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© 2020 by Kirsten McCarthy.

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