5-Day Winter Reset

A 5-Day Whole Foods Reset to Ditch The Brain Fog, Have More Energy and Get Back Into Healthy Habits Without Giving Up Real Food!



The Winter Reset Group Runs

March 1st through March 5th!


Life right now is STRESSFUL!  Working from home, schooling from home, never leaving home or some combination of these is putting our bodies into fight or flight mode 24 hours a day, 7 days a week.  This leads to unhealthy coping strategies, decreased quality of sleep, and weight gain just to name a few.      


All of the sudden, you walk by a mirror and see yourself wondering “Who the heck is that?!”


There is no doubt that this last year has been HARD and you are doing the best you can.  That being said, it can be difficult to break out of bad habits, especially when you are in the same environment that started you on your current path.  Luckily, I have a simple, tasty, and effective solution that can reset your eating habits, boost your energy, and help your clothes fit better in just 5 days.

My 5-Day Winter Reset is perfect for you if:

  • You’ve gone overboard when it comes to snacking during the quarantine.

  • You don’t want to go to extremes to lose weight or get back on track.

  • You want to improve your eating habits not just sign up for some fad diet that will fizzle out after a few weeks.

  • You’ve noticed that you need a jolt of caffeine or sugar to keep you going after lunch.

  • Your clothes feel too tight and bordering on uncomfortable.












The Details

We’ll kick off on March 1st and Reset until March 5th. That’s right – just 5 days.  5 days to get you back to your healthiest, most vibrant self so you can grab 2021 by the horns. If you’ve never participated in a Reset before, don’t worry: I’ve got you covered. This Reset program is specifically designed to make things simple, especially for beginners and people with jam-packed weekly schedules.

With my 5-Day Reset, you can expect to:

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins, and lots of cleansing veggies.

  • Kick your sugar habit to the curb.

  • Get back on track with your eating habits in a way that won’t leave you feeling deprived or hungry.

  • Lose anywhere from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)


The nitty-gritty of what you’ll get:

  • A 5-day meal plan with recipes that taste amazing and will boost your body’s natural reset processes.

  • A LIVE training call before the Reset where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the Reset details

  • Dozens of recipes for breakfast, lunch, dinner, sweet treats, and snacks – and ideas on how to tweak them so they meet your own flavor needs

  • A LIVE call at the end of the Reset so you know what to do next and how to transition back to the ‘real world’

  • A daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

  • A group forum where you can connect with me and others on the Reset to get all the support you’ll need to stick with the program to the end


BONUS guides you'll receive:

  • A shopping list template with tricks to save time and money

  • A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip

  • A “Deepen Your Reset” handbook so you can personalize your Reset experience and go as deep (or light) as you want

  • A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends


My 5-Day Reset plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans, and lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.






Frequently Asked Questions


I’m really busy – will this program work for me?

 Yes!  Even though we aren’t going anywhere we’re ALL still busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This Reset is quick, easy, and WILL make a difference. Many of my previous clients have told me that their families have eaten all the foods along with them with little to no complaints. Plus, a 5-Day Reset is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.


How do I know if I need a Reset?

 Participating in a Reset is a personal decision, and it’s something that I encourage you to do on a regular basis for a number of reasons. First, you will love the way you feel after taking a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.


Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.


When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin!  The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a Reset and get rid of those toxins for good.


What kind of results should I expect?

 My Reset clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.



Isn’t it time to try something different?

The 5-Day Winter Reset starts on March 5th.  You’ll get all the Reset materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just $97.






Money-back Guarantee: I believe my 5-Day Reset for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, send an email to within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk!


Have other questions?  Send me an email at and I’ll get back to you ASAP.


Lots of love and healthy eating,
















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Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.


Here's what Emily had to say about my Reset:

Kirsten’s Real Food Reset created attainable goals for getting back to better habits. Her plan is useful whether you’ve ventured into changing your diet before or you’re brand new to a healthier lifestyle. She provides the appropriate tools like a recipe guide and accountability group to help you reach your individual goals! I left the reset feeling healthier, more confident, and relieved that I felt I could implement the principles into my daily life.

Certified Health Coach through Dr. Sears Wellness Institute

AFAA Certified Fitness Instructor

Instagram:  @nourishbykirsten 

Here's what Becky said about my Reset:

I have done 2 Real Food Reboots with Kirsten, and was blown away both times at how amazing I felt! After the first few days, I felt like I was in the groove and was noticing less cravings for sugary foods. I was drinking a lot more water, and the 2:00 PM slump was gone! It was also great to have the accountability group and daily text encouragement and recipe ideas.  I would highly recommend anyone looking for a literal reset in their nutrition and overall health & wellness take part in her Real Food Reboot! You will feel amazing!

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